Joanna Foley Nutrition

Hi there! I’m Joanna.

I’m a Registered Dietitian Nutritionist, recovered disordered eater, and lover of real food (both cauliflower and ice cream alike!). I provide individualized nutrition and mindset counseling to help educate and empower people like you to transform their health in a gentle and sustainable manner that gets rid of restrictive diets and re-defines health as it was meant to be.

I used to define health as being thin, exercising compulsively, counting calories, eating fat-free, ignoring my hunger, and so many other unhealthy behaviors. I spent years obsessing about food and my body image, which took a toll on SO many other areas of my life. Can you relate?

Thankfully, over many years I learned that nutrition wasn’t black & white, and that it WAS possible to trust my body and the signals it was sending me.

I learned what it meant to eat intuitively, while still nourishing my body and protecting my physical health.

I realized that as I let myself satisfy my hunger (& cravings!) in a no-judgment way, food thoughts stopped taking over my mind. I gained confidence in my ability to feed myself, and to feed myself well.

Now, I want to help people like YOU experience the same FOOD FREEDOM that I have been so fortunate to learn.

I’ve decided to dedicate my career to helping others learn how to use food for what it was meant to be: something to enjoy, to nourish, and to heal us. NOT to suffocate us with anxiety or guilt.

If my story resonates with you or someone you know, I’d love to offer a helping hand on your journey towards improved health and a healthy relationship with food. Click here to learn more.

We are likely a good match if you are:

  • Wanting to cut through all of the clutter in the media about what “healthy eating” is and discover what it means for YOU

  • Ready to re-vamp your health from the inside out

  • Looking to improve your relationship with food and/or your body

  • Tired of counting, weighing, and obsessing over numbers

  • Interested in using FOOD as MEDICINE in a non-restrictive way

  • Needing to finally start an eating plan that is sustainable and will last for a lifetime, rather than jumping from one diet to the next

Curious to find out more? Schedule a FREE CALL with me today