services & wellness packages
What would your life look like if you could:
Ditch dieting, calorie or macro counting, and strict portion control forever?
Heal your relationship with food and your body?
Learn how to nourish your body from a natural, inclusive, and holistic standpoint?
Stop punishing yourself for not being able to stick to a diet plan and remove all food guilt from your life?
Stop feeling overwhelmed by what the media tells you that “healthy eating” is?
All of this is possible with support from each of my packages below:
“Just a Taste” jump start package
Identify what has been holding you back from achieving your health goals and create a plan for how to jump start your diet and mindset to achieve optimal health
Includes:
60-minute initial consultation involving a comprehensive assessment of current health and lifestyle habits with personalized recommendations so that you can have a clear idea of your starting point and direction for where your health will go. You will walk away with specific action steps that you can implement immediately
2, 30-minute follow up sessions to assess progress, address barriers, and provide ongoing accountability
Health Coaching on topics of concern and interest along with handouts for ongoing reference so that you feel equipped and prepared to make the best decisions for YOU, no matter what
Mindset work to help you develop a healthier relationship with food so that you can start enjoying eating without guilt or focus on restriction.
Creation of specific and realistic goals and follow up on goal progress to be sure they become new habits, not just short term items written out on paper
Unlimited email support for any and all concerns, questions, and needs so you can feel confident, supported and motivated to achieve your goals
Complete journey to Food Freedom & lifestyle reset package
A complete wellness journey to address ALL areas of your health from mindset, habits, and behaviors. We will partner together to create a personalized wellness vision for long-lasting results. Recommended for the most effective accountability and support.
Includes everything in the jump start package, PLUS:
Three additional follow-up sessions to ensure your goals are being met long-term (for a total of six sessions together)
Personalized meal ideas so that you can feel confident in the kitchen & grocery store and learn how to mix and match similar ingredients into a variety of nourishing and delicious meals, without guilt
Recommended wellness book of your choice mailed to your home
Food Sensitivity Package
For individuals struggling with stubborn health ailments like migraines, irritable bowel syndrome, fatigue, autoimmune conditions, and weight imbalances who are ready to stop guessing and start treating the ROOT CAUSE of their conditions
Includes:
Administration of the Mediator Release Test (MRT)—perhaps the most well-researched food sensitivity test that will test your body for 170 potential food and chemical sensitivities so that you will have a clear picture of what foods may be triggering your symptoms
1, 60-minute initial consultation to review your medical, nutrition and health history, your MRT test results, and how to begin your elimination diet so that you can start feeling results right away
2, 30-minute follow-up sessions to be completed about every few weeks to review your progress, implement action steps, and discuss how and when to begin advancing your diet so that you will be sure you are on the right path to recovery
Personalized meal plan and grocery list based on your unique test results, and ongoing meal support throughout the entire package so that you will have confidence in your food choices
Unlimited email support for any and all concerns, questions, and needs so you will feel supported and motivated to achieve your goals
Unsure of which package is right for you? Schedule your FREE CALL today and I’ll help steer you in the right direction!
Additional options
Other services I provide:
Freelance writing for blogs, media articles, etc
Wellness talks to corporations, church groups, health fairs, & the like
Cooking demo’s
Kitchen & pantry makeover’s
Not interested in a package? Feel free to purchase a 60-minute coaching session “a la carte”. 30-minute follow up sessions are also available a la carte when purchased in addition to a package.
BONUS for ANYONE viewing my website: FREE Access to my professional online supplement dispensaries, Fullscript & Wellevate! Here you will receive custom recommendations from me and special discounts off of retail pricing to enhance your health journey and aid in meeting your goals.
Click buttons below to begin browsing or sign up!
FAQ’s
1) What is the process of working with you like?
First, send me a message using the “contact me” form. Most clients start with a complimentary 15-minute discovery call, during which I will get a better understanding of what you are looking to achieve and to explain how my packages work. This will help evaluate if working together will be a good match. After a service or package is booked, I will have you complete a comprehensive health history form, which will give me a thorough understanding of your health history and be able to identify contributing factors to your health ailments. Each package includes a thorough assessment of your health, education on topics as they pertain to you, personalized recommendations, goal setting, and frequent follow ups to make sure you stay on track.
2) Do you accept insurance?
In an effort to give my clients the best possible care and more time to implement new habits, I do not accept insurance at this time.
3) Where and how will we meet?
I operate a virtual business, so most of my client sessions are conducted via phone or video call. For those who are located in the San Diego area, I am more than happy to arrange meeting in person for the initial session. Typically, we meet in a public place like a park, library, or café.
3) Will I get results?
Like most things in life, you get what you are willing to put into it. If you are willing and able to show up and follow the recommended action steps, you will see results. However, if there are major barriers that are preventing you from giving it your all, I cannot guarantee results.
4) Who do you work with?
I work with highly committed and motivated individuals adults who are willing to step out of the box and implement positive changes into their diet and lifestyle, regardless of challenges. My clients are willing to commit not only their effort, but also their time to implementing new habits, practicing new mindset shifts, setting goals, reaching out for support along the way, and responding to emails as prompted by me.
5) How can I get started?
Head to the “Contact Me” page, fill out your information and message about what it is you’re looking for, and I will be in touch with you soon!