Do you obsess about what you eat? When you eat something that you think you shouldn’t, do you often find that it’s hard to stop, but then feel overwhelmed with guilt afterwards? Do you often feel deprived? Do you find yourself still searching for the right diet out there that will finally work for you? If you answered “yes” to any of these questions, you may be suffering from the confines of diet culture. This makes you believe that you lack willpower and are doing something wrong if you’re not losing weight or achieving your health goals despite trying everything you know. It can be an exhausting effort…but there is a better way.

Food FreedomJoanna FoleyNovember 12, 2019intuitive eating, mindful eating, food freedom, wellness, anti-diet, diet culture, mindfulness, disordered eating, eating disorders, orthorexia, food policeComment