Should I take Supplements?

If you’re like most people, you probably have a few questions about supplements. Which ones should you take? What is the best brand to buy? Are supplements even necessary? Read on to determine why they may be more important than you think and how to choose the best ones for you

Nutrition EducationJoanna FoleySeptember 12, 2019Joanna Foley Nutritionsupplements, food as medicine, nutrition, vitamins, minerals, food first, wellevate, fullscript, health goals, holistic healthComment

Prebiotics: Why probiotics simply aren’t enough

By now most people are familiar with the term “probiotic”, yet many are less familiar with prebiotics, which are just as essential to intestinal health. While a probiotic is a type of live bacteria that promotes healthy gut functioning, a prebiotic is what is necessary for a probiotic to be able to work properly.

Food as medicine, Nutrition EducationJoanna FoleyOctober 14, 2018Joanna Foley Nutritionprobiotic, prebiotic, gut, intestinal health, digestion, supplements, gut bacteria, food as medicineComment