It’s National Eating Disorders Awareness Week in 2020, and as someone who has personally struggled through many years of disordered eating (& full-blown eating disorders) in my past, this week holds a lot of meaning to me. As a Registered Dietitian, I have dedicated much of my career to supporting others on a path to what I refer to as “Food Freedom”, in effort to help them achieve and experience the same breakthrough that I was fortunate to have many years ago. But what is “food freedom”?? And how is it different from Intuitive Eating?

Food FreedomJoanna FoleyFebruary 24, 2020Joanna Foley NutritionNEDAwareness, comeasyouare, food freedom, intuitive eating, mindful eating, mindfulness, eating disorders, eating disorder awareness, disordered eating, no food guilt, anti-diet, joyful eatingComment