Making PEACE with PIZZA (recipe inside!)

If you’re like many people, the idea of eating pizza might stir up a few emotions for you. Maybe you think of it as a “bad” food, or one that you will feel guilty for eating. Maybe you don’t trust yourself to eat pizza because its been off limits for a while and you believe you will overeat on it. Maybe you only give yourself permission to eat pizza on days when you work out or think you “deserve” it. The 3rd principle of Intuitive Eating is to make PEACE with food. This means giving yourself unconditional permission to eat what you want (including pizza). So now for this delicious recipe…

What does Food Freedom Really mean??

It’s National Eating Disorders Awareness Week in 2020, and as someone who has personally struggled through many years of disordered eating (& full-blown eating disorders) in my past, this week holds a lot of meaning to me. As a Registered Dietitian, I have dedicated much of my career to supporting others on a path to what I refer to as “Food Freedom”, in effort to help them achieve and experience the same breakthrough that I was fortunate to have many years ago. But what is “food freedom”?? And how is it different from Intuitive Eating?

Food FreedomJoanna FoleyFebruary 24, 2020Joanna Foley NutritionNEDAwareness, comeasyouare, food freedom, intuitive eating, mindful eating, mindfulness, eating disorders, eating disorder awareness, disordered eating, no food guilt, anti-diet, joyful eatingComment