Being at home all the time and having loads of food on hand can lead to mindless eating, which can take a toll on health in the long term if not addressed. But what do you do? How do you feed yourself and your family well when there’s food everywhere you look? With a few tips and tweaks, it is possible to nourish yourself and avoid overeating, even when there are stockpiles of food surrounding you…
Read MoreIf you’re like many people, the idea of eating pizza might stir up a few emotions for you. Maybe you think of it as a “bad” food, or one that you will feel guilty for eating. Maybe you don’t trust yourself to eat pizza because its been off limits for a while and you believe you will overeat on it. Maybe you only give yourself permission to eat pizza on days when you work out or think you “deserve” it. The 3rd principle of Intuitive Eating is to make PEACE with food. This means giving yourself unconditional permission to eat what you want (including pizza). So now for this delicious recipe…
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