How to Eat Mindfully When Surrounded by Food all the Time

Being at home all the time and having loads of food on hand can lead to mindless eating, which can take a toll on health in the long term if not addressed. But what do you do? How do you feed yourself and your family well when there’s food everywhere you look? With a few tips and tweaks, it is possible to nourish yourself and avoid overeating, even when there are stockpiles of food surrounding you…

Intuitive Eating, Food FreedomJoanna FoleyApril 14, 2020Joanna Foley Nutritionmindful eating, mindfulness, intuitive eating, mindful snacking, healthy snacks, portion control, hunger & fullness scale, healthy eating, healthy lifestyle, meal prep, eating mindfully, eat what you love, emotional eating Comment

Meal Prep Tips (that will make you an expert in no time!)

I get it…the idea of meal prepping can sound like such a chore. What if I told you that it doesn’t have to be so daunting, or even take as much time as you may think? What if I guaranteed you that you CAN learn how to implement basic meal-prepping tips no matter how limited you are on time or resources? Read on to learn my top tips to make yourself into a meal prep expert in no time!

Recipes, Nutrition Education, Goal settingJoanna FoleyMarch 19, 2019Joanna Foley Nutritionmeal prep, batch cook, meal prep recipes, healthy eating, leftovers, home cooked, meal plan, meal planning, overnight oats, chili, vegan, recipesComment