How to Eat Mindfully When Surrounded by Food all the Time

Being at home all the time and having loads of food on hand can lead to mindless eating, which can take a toll on health in the long term if not addressed. But what do you do? How do you feed yourself and your family well when there’s food everywhere you look? With a few tips and tweaks, it is possible to nourish yourself and avoid overeating, even when there are stockpiles of food surrounding you…

Intuitive Eating, Food FreedomJoanna FoleyApril 14, 2020Joanna Foley Nutritionmindful eating, mindfulness, intuitive eating, mindful snacking, healthy snacks, portion control, hunger & fullness scale, healthy eating, healthy lifestyle, meal prep, eating mindfully, eat what you love, emotional eating Comment