How to Eat Mindfully When Surrounded by Food all the Time

Being at home all the time and having loads of food on hand can lead to mindless eating, which can take a toll on health in the long term if not addressed. But what do you do? How do you feed yourself and your family well when there’s food everywhere you look? With a few tips and tweaks, it is possible to nourish yourself and avoid overeating, even when there are stockpiles of food surrounding you…

Intuitive Eating, Food FreedomJoanna FoleyApril 14, 2020Joanna Foley Nutritionmindful eating, mindfulness, intuitive eating, mindful snacking, healthy snacks, portion control, hunger & fullness scale, healthy eating, healthy lifestyle, meal prep, eating mindfully, eat what you love, emotional eating Comment

Top 5 Tips for Nutrition Success in 2019

How have your health goals for 2019 started out so far? I’ve been especially interacting with people this past week who are sadly so confused about what healthy eating looks like. I don’t blame them at all...the media makes it SO confusing

Goal setting, Nutrition Education, Food EducationJoanna FoleyJanuary 6, 2019Joanna Foley Nutritionnutrition tips, whole body wellness, new years resolutions, healthy lifestyle, healthy habits, Registered Dietitian, dietitian eats, top 5 tips, holistic health, practical advice, anyone can do itComment

Spirulina: Why you should consider adding this algae to your diet

Spirulina is a type of blue-green algae that grows naturally in warm, fresh bodies of water around the world. It has become thought of as a “superfood” due to its high concentration of vitamins, minerals, protein, and antioxidants as well as its natural ability to help aid in detoxification.