What makes a healthy smoothie? (Recipes inside)

What I love about smoothies is they are simple & refreshing, and if made right they can be packed with essential fiber and nutrients. The nutrients get absorbed into the blood stream quicker than solid food, making them perfect post-workout fuel. But the key word with smoothies is making them RIGHT. So what are the key components of a healthy smoothie?

Spirulina: Why you should consider adding this algae to your diet

Spirulina is a type of blue-green algae that grows naturally in warm, fresh bodies of water around the world. It has become thought of as a “superfood” due to its high concentration of vitamins, minerals, protein, and antioxidants as well as its natural ability to help aid in detoxification.

Nutrition’s Role in Detoxification: Not just another “fad diet”

The word “detox” is one that has generated a lot of controversy over the years due to many scientifically unsound “fads” that have been promoted by the media. While these diets do succeed in eliminating processed “junk foods” and may induce short term weight loss, they often deprive the body of vital nutrients necessary for proper detoxification and are not recommended by most Registered Dietitians or other health professionals.