Posts tagged berries
What makes a healthy smoothie? (Recipes inside)
What makes a healthy smoothie? (Recipes inside)

What I love about smoothies is they are simple & refreshing, and if made right they can be packed with essential fiber and nutrients. The nutrients get absorbed into the blood stream quicker than solid food, making them perfect post-workout fuel. But the key word with smoothies is making them RIGHT. So what are the key components of a healthy smoothie? 

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Recipes, Food as medicineJoanna FoleyJoanna Foley Nutritionsmoothie recipes, green smoothie, summertime, food as medicine, Registered Dietitian, dietitian eats, plant based, macronutrients, trader joes, detox, berries, cauliflower, turmeric, antioxidants, anti-inflammatoryComment