What makes a healthy smoothie? (Recipes inside)

What I love about smoothies is they are simple & refreshing, and if made right they can be packed with essential fiber and nutrients. The nutrients get absorbed into the blood stream quicker than solid food, making them perfect post-workout fuel. But the key word with smoothies is making them RIGHT. So what are the key components of a healthy smoothie?

Spirulina: Why you should consider adding this algae to your diet

Spirulina is a type of blue-green algae that grows naturally in warm, fresh bodies of water around the world. It has become thought of as a “superfood” due to its high concentration of vitamins, minerals, protein, and antioxidants as well as its natural ability to help aid in detoxification.

Food as medicine, Nutrition EducationJoanna FoleyNovember 3, 2018Joanna Foley NutritionSpirulina, detox, superfood, Registered Dietitian, detoxification, smoothie, green smoothie, healthy recipes, healthy lifestyle, oxidative stress, algae Comments