Posts tagged dietitian eats
What makes a healthy smoothie? (Recipes inside)
What makes a healthy smoothie? (Recipes inside)

What I love about smoothies is they are simple & refreshing, and if made right they can be packed with essential fiber and nutrients. The nutrients get absorbed into the blood stream quicker than solid food, making them perfect post-workout fuel. But the key word with smoothies is making them RIGHT. So what are the key components of a healthy smoothie? 

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Recipes, Food as medicineJoanna FoleyJoanna Foley Nutritionsmoothie recipes, green smoothie, summertime, food as medicine, Registered Dietitian, dietitian eats, plant based, macronutrients, trader joes, detox, berries, cauliflower, turmeric, antioxidants, anti-inflammatoryComment
Top 5 Tips for Nutrition Success in 2019
Top 5 Tips for Nutrition Success in 2019

How have your health goals for 2019 started out so far? I’ve been especially interacting with people this past week who are sadly so confused about what healthy eating looks like. I don’t blame them at all...the media makes it SO confusing

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Goal setting, Nutrition Education, Food EducationJoanna FoleyJoanna Foley Nutritionnutrition tips, whole body wellness, new years resolutions, healthy lifestyle, healthy habits, Registered Dietitian, dietitian eats, top 5 tips, holistic health, practical advice, anyone can do itComment