The "Anti-Diet Movement": Why Ditching Diets May be Best for Your Health

It’s no secret that views about health, wellness and the “right” way to eat have been shifting in recent years. People are beginning to question the validity behind fad diets and strict weight-loss methods, and they’re becoming more aware that there may be better options out there. The emerging “anti-diet movement” could be the best thing that’s happened to our culture when it comes to health. Let’s dive into what exactly this movement is and how it can support your well-being, and review some tips for participating in it amidst a still diet-obsessed world.

Overcoming Emotional Eating

Have you ever felt like reaching for a bag of cookies after a stressful day at work, or celebrating an accomplishment by going out for ice cream? If so, you’ve experienced a form of emotional eating, and you’re certainly not alone. Now, don’t jump to conclusions, there is absolutely nothing wrong with enjoying food. Let’s face it--food is one of life’s greatest pleasures and it tastes amazing. Enjoying food and using it as a method to deal with emotions only becomes a problem if it’s your primary source of pleasure and comfort. In this blog, you’ll discover what emotional eating is, how it may be harmful, how to recognize when it’s happening, and steps to take to overcome it.

What makes a healthy smoothie? (Recipes inside)

What I love about smoothies is they are simple & refreshing, and if made right they can be packed with essential fiber and nutrients. The nutrients get absorbed into the blood stream quicker than solid food, making them perfect post-workout fuel. But the key word with smoothies is making them RIGHT. So what are the key components of a healthy smoothie?

Top 5 Tips for Nutrition Success in 2019

How have your health goals for 2019 started out so far? I’ve been especially interacting with people this past week who are sadly so confused about what healthy eating looks like. I don’t blame them at all...the media makes it SO confusing

Setting goals for the New Year: More than just a “resolution”

For some, the idea of creating a new set of goals for the coming year can create stress due to memories of previous attempts at keeping a goal that may have failed. Many people fall into the habit of creating goals that are unrealistic and unknowingly set them up for failure, causing a desire to give up and tell yourself you will try again next year. Sound familiar? But by following a few simple steps and viewing the goal from the right perspective, you can be sure to find success no matter what you are trying to achieve…

Spirulina: Why you should consider adding this algae to your diet

Spirulina is a type of blue-green algae that grows naturally in warm, fresh bodies of water around the world. It has become thought of as a “superfood” due to its high concentration of vitamins, minerals, protein, and antioxidants as well as its natural ability to help aid in detoxification.