The "Anti-Diet Movement": Why Ditching Diets May be Best for Your Health

It’s no secret that views about health, wellness and the “right” way to eat have been shifting in recent years. People are beginning to question the validity behind fad diets and strict weight-loss methods, and they’re becoming more aware that there may be better options out there. The emerging “anti-diet movement” could be the best thing that’s happened to our culture when it comes to health. Let’s dive into what exactly this movement is and how it can support your well-being, and review some tips for participating in it amidst a still diet-obsessed world.

Intuitive Eating, Food FreedomJoanna FoleyJune 4, 2020Joanna Foley Nutritionanti-diet, diet culture, diet, diet myths, intuitive eating, food freedom, fad diets, Registered Dietitian, healthy habits, health, nutritionComment

Nutrition’s Role in Detoxification: Not just another “fad diet”

The word “detox” is one that has generated a lot of controversy over the years due to many scientifically unsound “fads” that have been promoted by the media. While these diets do succeed in eliminating processed “junk foods” and may induce short term weight loss, they often deprive the body of vital nutrients necessary for proper detoxification and are not recommended by most Registered Dietitians or other health professionals.

Food as medicine, Nutrition EducationJoanna FoleyOctober 1, 2018Joanna Foley Nutritiondetox, detoxification, cleanse, diet, oxidative stress, inflammation, toxic overload, antioxidants, B vitamins, fiber, turmeric, curcumin, dirty dozen, glutathioneComment