The "Anti-Diet Movement": Why Ditching Diets May be Best for Your Health

It’s no secret that views about health, wellness and the “right” way to eat have been shifting in recent years. People are beginning to question the validity behind fad diets and strict weight-loss methods, and they’re becoming more aware that there may be better options out there. The emerging “anti-diet movement” could be the best thing that’s happened to our culture when it comes to health. Let’s dive into what exactly this movement is and how it can support your well-being, and review some tips for participating in it amidst a still diet-obsessed world.

Intuitive Eating, Food FreedomJoanna FoleyJune 4, 2020Joanna Foley Nutritionanti-diet, diet culture, diet, diet myths, intuitive eating, food freedom, fad diets, Registered Dietitian, healthy habits, health, nutritionComment