Setting goals for the New Year: More than just a “resolution”

For some, the idea of creating a new set of goals for the coming year can create stress due to memories of previous attempts at keeping a goal that may have failed. Many people fall into the habit of creating goals that are unrealistic and unknowingly set them up for failure, causing a desire to give up and tell yourself you will try again next year. Sound familiar? But by following a few simple steps and viewing the goal from the right perspective, you can be sure to find success no matter what you are trying to achieve…

Nutrition Education, Goal settingJoanna FoleyDecember 31, 2018Joanna Foley Nutritionnew years resolutions, 2019, goals, smart goals, sustainability, Registered Dietitian, healthy habits, no quick fixesComment