How to Eat Mindfully When Surrounded by Food all the Time

Being at home all the time and having loads of food on hand can lead to mindless eating, which can take a toll on health in the long term if not addressed. But what do you do? How do you feed yourself and your family well when there’s food everywhere you look? With a few tips and tweaks, it is possible to nourish yourself and avoid overeating, even when there are stockpiles of food surrounding you…

Intuitive Eating, Food FreedomJoanna FoleyApril 14, 2020Joanna Foley Nutritionmindful eating, mindfulness, intuitive eating, mindful snacking, healthy snacks, portion control, hunger & fullness scale, healthy eating, healthy lifestyle, meal prep, eating mindfully, eat what you love, emotional eating Comment

The BEST Peanut Butter + Chia Seed No-Bake Energy Bites

If you have ever found yourself wanting a balanced, healthy, and portable snack option that is perfect for a little bump of energy on those crazy, “grab ‘n go” days, I have got the perfect recipe for you! I personally NEVER leave my house without snacks because hey, I just never know when hunger is going to strike and I like to be prepared!

Recipes, Food as medicineJoanna FoleyFebruary 13, 2020Joanna Foley Nutritionpeanut butter, chia seed, energy bites, no bake energy bites, grab 'n go, snacks, healthy snacks, food is medicine, nutrition, healthy recipes, recipeComment