Meal Prep Tips (that will make you an expert in no time!)

I get it…the idea of meal prepping can sound like such a chore. What if I told you that it doesn’t have to be so daunting, or even take as much time as you may think? What if I guaranteed you that you CAN learn how to implement basic meal-prepping tips no matter how limited you are on time or resources? Read on to learn my top tips to make yourself into a meal prep expert in no time!

Recipes, Nutrition Education, Goal settingJoanna FoleyMarch 19, 2019Joanna Foley Nutritionmeal prep, batch cook, meal prep recipes, healthy eating, leftovers, home cooked, meal plan, meal planning, overnight oats, chili, vegan, recipesComment

Nutritional Yeast: The Next “Superfood”?

While many people are probably familiar with the type of yeast used to leaven bread, most have never heard of nutritional yeast, a type of inactivated yeast that has gained recent popularity for its nutritional benefits and unique taste. Sometimes referred to as “Nooch”, Nutritional yeast is considered to be a “nutrient powerhouse” by many Dietitians.

Food as medicine, Nutrition EducationJoanna FoleyOctober 2, 2018Joanna Foley Nutritionnutritional yeast, vitamins, minerals, nutrient powerhouse, plant based, vegan, glutathione, recipe, probiotic, immunity, proteinComment