Holiday foods that won’t wreck your hormones

When you think of holiday foods, what comes to mind? Is it sugar, feasting, and stress? I know that I have felt that way in years past! We have all experienced these feelings from time to time, and likely more so during the holidays. Yet what we don’t often understand is the harmful effect this can have on our hormone levels. Why do hormones matter during the holiday season?? Because…

Food FreedomJoanna FoleyNovember 21, 2019Joanna Foley Nutrition food freedom, healthy holidays, healthy eating, hormone balance, blood sugar, stress relievers, food as medicine, food is medicine, functional nutrition, intuitive eatingComment

Is Your Food Making You Sick?

Have you been suffering from a stubborn health ailment that won’t go away no matter how hard you try? Maybe it’s frequent migraines, irritable bowel syndrome, chronic fatigue, joint pains, skin issues, or difficulty losing weight. You may have tried multiple treatments & medications yet are not getting much better and realize that only your symptoms are being masked. Fact- you could be suffering from food sensitivities.

Food as medicineJoanna FoleyJuly 2, 2019Joanna Foley Nutritionfood sensitivity, elimination diet, LEAP, MRT test, food allergies, food as medicine, functional nutrition, holistic healthComment

25 “Did you know?” Nutrition Tips:

Here’s some fun nutrition trivia facts for you!