Holiday foods that won’t wreck your hormones

When you think of holiday foods, what comes to mind? Is it sugar, feasting, and stress? I know that I have felt that way in years past! We have all experienced these feelings from time to time, and likely more so during the holidays. Yet what we don’t often understand is the harmful effect this can have on our hormone levels. Why do hormones matter during the holiday season?? Because…

Food FreedomJoanna FoleyNovember 21, 2019Joanna Foley Nutrition food freedom, healthy holidays, healthy eating, hormone balance, blood sugar, stress relievers, food as medicine, food is medicine, functional nutrition, intuitive eatingComment